Paul Saladino· MD
Liver and heart are indeed superfoods. Choline, CoQ10, zinc, iron, selenium, folate, riboflavin, vitamin A, biotin, ergothioneine, carnosine, B12... these two foods are truly nature's multivitamin.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Liver and heart are indeed superfoods. Choline, CoQ10, zinc, iron, selenium, folate, riboflavin, vitamin A, biotin, ergothioneine, carnosine, B12... these two foods are truly nature's multivitamin.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Beef heart and liver are great sources of many UNIQUE and ESSENTIAL nutrients for optimal health!
Beef heart is a nutritional powerhouse
getting liver in your diet is great getting hard on your diet is great