Rhonda Patrick· PhD
I personally am not a huge fan of the really quick spike and then like...like to me, it's kind of crashing because my glucose levels get so low, and then when the ketones wear off, it's like, "Where's my energy?"
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
I personally am not a huge fan of the really quick spike and then like...like to me, it's kind of crashing because my glucose levels get so low, and then when the ketones wear off, it's like, "Where's my energy?"
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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