The body's ability to deplete deuterium is more important than the specific source of food.

“even from the protein I mean I'm all for protein but again if you're gonna eat protein from a grass-fed animal that's cool too because again it's only about the deterrence oh I'm we know that fat is great because fats safe because the with a fat if it's grass-fed that fat won't be exchanged you're gonna get you you get what you get and so that's the way that works but proteins again you know that it's it's not as it's not as definite in terms of the deuterium levels or how it's gonna affect or how are you gonna process it are you gonna process it okay”