Paul Saladino· MD
I think eating meat and organs and evolutionary appropriate diet leads to a good testosterone
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think eating meat and organs and evolutionary appropriate diet leads to a good testosterone
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the unique nutrients in these foods are essential for optimal hormone levels and consumption of animal fats is consistently associated with higher testosterone levels in research studies
Tallow butter ghee animal fat and your steak or your ground beef is going to be associated with higher levels of testosterone
But if you look at the reviews here, eating testicle and animal foods both seem to support testosterone production.
I'm definitely eating some organs, some testicles, some liver. I'm getting some creatine, and I'm using animal fats, the tallow, and the butter. And I love raw milk when I can find it.