The slogan 'all foods fit' is misleading because additives in ultra-processed foods impair the body's ability to generate energy.

“that is the rallying Cry of dietitians all over the world all foods fit just don't eat too much this is why things like Weight Watchers were created and you see those little snack packs of Oreos and it says 150 calories and it's okay to eat junk food as long as you don't exceed your caloric threshold what we're not being told is that additives ingredients in these Ultra processed foods impair our ability to make energy from them they're poisonous to our metabolism they're poisonous to the very things that give us life as humans”