Paul Saladino· MD
if you simply eat unprocessed animal food meat eggs chicken fish Dairy if you tolerate it with unprocessed plant foods and avoid Ultra processed foods the chances are that whatever you are suffering from will get better
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you simply eat unprocessed animal food meat eggs chicken fish Dairy if you tolerate it with unprocessed plant foods and avoid Ultra processed foods the chances are that whatever you are suffering from will get better
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eat as much of your diet as possible as unprocessed animal Foods meat eggs dairy and unprocessed plant Foods fruit and even vegetables if you want but avoiding ultr processed foods I believe there is no single thing that you can do that will have a more positive impact on your health than that
Eating unprocessed meat, unprocessed plant foods, eating whole foods. This will massively improve your health.
if you increase the quality of your food, and this means eating more unprocessed, whole animal and plant foods, whether it's fruit or vegetables, you're going to get healthy.
if you simply eat unprocessed animal food, meat, eggs, chicken, fish, dairy if you tolerate it, with unprocessed plant foods, and avoid ultra-processed foods, the chances are that whatever you are suffering from will get better.