Eating carbohydrates and honey first thing in the morning, along with a diet of raw milk, meat, and eggs, may support well-being and prevent cavities.

“I feel better when I'm surfing. I feel better when I'm working out. If I eat right when I get up... I want my thyroid hormones to be healthy. I just I'm colder in the morning. I don't feel as good when I'm surfing if I don't eat. So, I eat every morning first thing. I have carbohydrates first thing. I don't worry about honey. Like I said, I eat tons of honey and I don't have any cavities because I'm eating raw milk and meat and eggs and I am uh yeah, stressing out in your neighborhood vegan with all that food and I'm proud of it.”