Paul Saladino· MD
insulin tells fat cells to stop doing lipolysis which is to say insulin says okay fuel's available fat cells you don't need to feed the body with fat right now because we have this source of fuel
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
insulin tells fat cells to stop doing lipolysis which is to say insulin says okay fuel's available fat cells you don't need to feed the body with fat right now because we have this source of fuel
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the more carbohydrate you ingest and the higher insulin goes the more you inhibit lipolysis which is the bra break down of fat from the stored fat cell