Inflammation from certain foods like kale, red meat, chicken, steak, or carrots may be caused by undigested particles entering the bloodstream due to a compromised gut lining.

“it was just that not everything that you eat um is really actually inflammatory it's just that since there's so much through um lectins or you know certain you know disruptors that that wreck the gut lining um that things are just seeping through they're getting through the lining and so your body is not processing normal excuse me it's getting into the bloodstream so you're getting particles like a big chunk of kale or salmon or something else and it's just a big particle and the body doesn't know what to do with the big particle so it's not that it's actually the chicken or the steak or the carrot because it's like cooked or raw like they rate them like it's just that it's all passing through and um abnormally in the bloodstream right something like that”