Paul Saladino· MD
the USDA recommends six servings of grains per day this amount that's a heck of a lot of Wheat and oats and other grains and things like crackers that are high in phytic acid which inhibits the absorption of minerals other digestive enzyme Inhibitors and very low in any absorbable micronutrients not to mention compounds like gluten in the spread that are damaging and irritating to the gut and open Gap Junctions