Paul Saladino· MD
Avoid processed foods and eat nutrient-dense foods like meat, organs, and raw dairy.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Avoid processed foods and eat nutrient-dense foods like meat, organs, and raw dairy.
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Meat, organs, fruit, honey, and raw dairy are the REAL health foods!
Eat real foods instead 👊 What foods? Meat, organs, fruits, honey, & raw dairy is a great place to start..
this is my breakfast organs meat fruit honey and raw dairy I challenge you to find a more nutrient Rich less toxic more nourishing set of foods on the planet
you are eating real foods Eat Real Foods don't eat processed foods you guys know what those are cakes cookies candies popcorn all that kind of stuff bags boxes with ingredient labels what are real foods what are unprocessed foods like the foods fed to the unprocessed Food Group in the study I mentioned earlier meat organs fruit and vegetables those are the basics of what real food are
eat real food guys meat organs fruit honey raw dairy don't eat Ultra processed food like this
The Way Forward is clear eating less ultr processed food more unprocessed nutrient-rich foods like meat organs fruit honey and raw dairy