If an individual feels great, has no gut symptoms, and exhibits perfect biomarker results, their consumption of foods like beans is likely not detrimental.

“if you're getting rid of the processed foods it's it's probably the single biggest step we can make and if you feel great and if your biomarket look good so like if you're someone who you know you're eating a ton of beans and you truly have zero gut symptoms and you feel incredible mental physical health and your hscrp your ESR your white blood cell count your autoimmune markers your Ana your thyroid if they're all perfect I'm like who who am I to say that those are screwing you up”