Paul Saladino· MD
day long and you know you're working out and you're doing all this these types of activities you can handle much higher carbohydrate load than somebody who's not and so the other thing that's important to understand here and we'll see this in the studies is it's also important to look at like what's total energy intake because the studies where they see problems with even the isolated fructose content is usually when people are consuming in excess of calories in the form of that purified fructose so if you even when you even when you switch the carbohydrate source to purified fructose but you keep caloric intake the same you don't you don't necessarily see the same level problem