The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I mean, the thing that I've kind of experienced myself and I've heard from so many athletes, CrossFit athletes, strength athletes speed and agility athletes, is that they can train really hard. They don't get as sore, or sore at all. And they're able to bounce back much more quickly. And they're less likely to miss out on training because of overtraining or injury or illness.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.