Peter Attia· MD
When you take fiber from a whole food source, um, which I think is what we mostly want to be able to do, you're typically going to get a mix of different fiber types and therefore they're going to have different properties.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
When you take fiber from a whole food source, um, which I think is what we mostly want to be able to do, you're typically going to get a mix of different fiber types and therefore they're going to have different properties.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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