Paul Saladino· MD
these almond milks contain things like carrageenan which damage the gut processed sugars and they contain almonds a seed that is rich in oxalates and other digestive enzyme inhibitors
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
these almond milks contain things like carrageenan which damage the gut processed sugars and they contain almonds a seed that is rich in oxalates and other digestive enzyme inhibitors
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many oat milks contain thickeners like carrageenan or Jalan gum which we know will damage your gut
many non-dairy milk quote unquote many plant milks have gums like carrageenan which can be harmful to the gut many of them contain seed oils
They're seeds, they have anti-nutrients, digestive enzyme inhibitors. Oats are full of saponins, oats are full of pesticides, oats are full of phytic acid, oats are full of heavy metals, grains are full of those things in general. A lot of the plant milks are full of carrageenan and emulsifier that's damaging for the human gut.
isn't almond milk and oat milk aren't these better for you no way if you guys have seen any of my content you know that oat milk is often can contain seed oils other additives keragen and gums that could potentially mess up your gut almonds do not digest well for people and none of those plant milk even if it's just almonds and water have the nutrients that are in these type of dairy