Combining diet quality, meal timing, physical activity, reduced sedentary behavior, and good sleep promotes overall health.

“So even modest weight loss, you know, work on the quality of your diet, work on the timing your diet, get some physical activity, please. You know, avoid long periods of sedentary behavior, all those things combined, good sleep, you know, and good food choices I think are...that's the total combination of things is the best thing you can work toward.”