Paul Saladino· MD
in general i think the best way to tank your testosterone is to eat a low-fat diet of which the fat is mostly seed oils and put a lot of fiber in there and that sounds like a plant-based diet to me i'm just saying
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
in general i think the best way to tank your testosterone is to eat a low-fat diet of which the fat is mostly seed oils and put a lot of fiber in there and that sounds like a plant-based diet to me i'm just saying
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
low-fat high-fiber diets and show that in those studies testosterone went down
i'll show you that study in a moment so why are you getting lots and lots of fiber from vegetables but paul we've been told they have all of these beneficial compounds in them well i've talked about in the past i'm not going to go into that in this podcast but suffice it to say that i don't think those plant compounds are doing anything unique in your body that you cannot achieve with meat organs fruit honey and raw dairy