The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I typically recommend trying to milk what you can until weight loss has averaged out at neutral for at minimum a few days but typically a week and then from there cuz as a natural you are very susceptible to Major aberration and hormone suppression if you are going to deprive the hell out of nutrients and especially if you're doing huge amounts of cardio concurrently because you think that's what you need to be doing
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so I typically recommend trying to milk what you can until weight loss has averaged out at neutral for at minimum a few days but typically a week