The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
animal fat is a kree nutrient as Ambro harm pointed out so well after that talk at ancestral health symposium animal fat is another organ and like I said it has unique nutrients I believe it's high in vitamin k2 it's vitamin E we need to re actually re measure these from the USDA but we know it has these nutrients they're varying in different animals but I think this is a very unique supplement
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so even the what i you know what i would definitely say is healthy oils like coconut oil and me and probably palm kernel oil because they're very high in saturated fat and very low in polyunsaturated fat let me just say one thing about all the oils none of them have fat soluble vitamins
you're going to get those back again butter lard beef tallow yes you'll get all three and in a good grass-fed butter you will get enough of those vitamins probably if you're consuming it regularly to to to help prevent all of this disease
animal fats are where the real nutrients are fat soluble vitamins vitamins a d e K2