Beef liver should be included in the diet, starting with half an ounce, and can be consumed raw, frozen, seared, or as desiccated organ supplements.

“how can you get them in start with liver get a half an ounce per day the amount of a quarter or eat it frozen eat it sauteed eat it grilled if you don't want to eat fresh liver get desiccated organs again hardened soil supplements has your back covered”

“get liver in your diet start with half an ounce eat it raw eat it frozen eat it seared on a grill or the easiest way get some desiccated organs like beef organs from hardened soil supplements”