Paul Saladino· MD
evolutionarily the ranges of salt consumption that I think would have been most consistent for humans are probably between 1500 milligrams and 3,000 milligrams a day of sodium not sodium chloride of sodium
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
evolutionarily the ranges of salt consumption that I think would have been most consistent for humans are probably between 1500 milligrams and 3,000 milligrams a day of sodium not sodium chloride of sodium
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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on the Paleo website I saw something that suggested that hunter-gatherer diets had an average of 700 milligrams of sodium per day which I thought that's that's pretty low