Paul Saladino· MD
having said that coconut is much lower than oleic acid so it's like two percent right so coconut oil probably better than if you don't have an animal fat coconut oil probably okay
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
having said that coconut is much lower than oleic acid so it's like two percent right so coconut oil probably better than if you don't have an animal fat coconut oil probably okay
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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coconut oil is great it's not an animal fat but it's the it's my favorite plant fat so it's very low linoleic acid