Paul Saladino· MD
how many carbohydrates do you think you're eating now like I said I I don't don't be shy over 400.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
how many carbohydrates do you think you're eating now like I said I I don't don't be shy over 400.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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even if I do 400 grams of carbohydrates consistently I don't think I gain weight because at 300 I'm not gaining weight right and I don't I don't think I would