Peter Attia· MD
conversely if I go to eat within 20 minutes 30 minutes and I pay no attention to the speed at which I eat I can easily consume a thousand calories in that one sitting and abgate the entire energy effect of the exercise
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
conversely if I go to eat within 20 minutes 30 minutes and I pay no attention to the speed at which I eat I can easily consume a thousand calories in that one sitting and abgate the entire energy effect of the exercise
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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