An animal-based diet emphasizing meat, organs, and honey is a good starting point for dietary choices.

“I get questions sometimes what do I eat I'm a huge fan of an animal-based diet and this means based on animal Foods so what do I have for lunch today I got meat grass-fed beef burgers raw cheese fruit cherries bananas and I got some hard and soil supplements for the organs but that's what I eat I avoid things like grains I avoid oatmeal I avoid seed oils and I focus on animal foods and fruit and honey and that works really well for me and so many people that's an animal-based diet that's what you eat”