Peter Attia· MD
one of the most efficacious dietary interventions known to man is having somebody watch what you eat every meal not just every meal every moment like and whether you have somebody virtu are literally watching you at every moment eat
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
one of the most efficacious dietary interventions known to man is having somebody watch what you eat every meal not just every meal every moment like and whether you have somebody virtu are literally watching you at every moment eat
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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in fact you could make a case that one of the most efficacious dietary interventions known to man is having somebody watch what you eat every meal not just every meal every moment like and whether you have somebody virtu are literally watching you at every moment eat um especially someone who you know you're not entirely comfortable with that's going to have an enormous impact