Rhonda Patrick· PhD
So when you think of fat-rich food, except for pure fat, I think almost every other food will have some carbohydrate. And that carbohydrate will be equivalent to one gram of sugar or carb.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So when you think of fat-rich food, except for pure fat, I think almost every other food will have some carbohydrate. And that carbohydrate will be equivalent to one gram of sugar or carb.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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