Peter Attia· MD
corn oil safflower canola those are more e6 than e3 they have a little bit of ala in them and they still have some monounsaturated fats in them but is it safe to say that they're probably more than 50 omega-6 yes but the concentrations given in them is not high the concentration of e6 is really a low amount these people are not consuming grams of e6