Peter Attia· MD
I would argue that well it's probably not equivalent to you know getting six to eight servings of fruits and vegetables
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would argue that well it's probably not equivalent to you know getting six to eight servings of fruits and vegetables
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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but if somebody says well I'm getting 40 grams of fiber a day and it's because they're eating like three protein bars they have 14 grams of fiber I would argue that well it's probably not equivalent to you know getting six to eight servings of fruits and vegetables