Peter Attia· MD
now you said you're getting about 40 grams of fiber a day I I'm around 60 and that's total soluble and insoluble yeah it's total solu and so what are your sources where do you get the the like what's the main foods that are contributing to that so uh I'll do like a a lot of rice cauliflower um I'll do quite a you know broccoli uh some beans I'll also do uh I love apples so that's kind of my go-to fruit Source