Peter Attia· MD
so the fastest way to get to a glucose ketone index of and maintain that of one to two would be what I would call supplemented ketogenic
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so the fastest way to get to a glucose ketone index of and maintain that of one to two would be what I would call supplemented ketogenic
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the glucose ketone index of the average Joe out on the street is probably less something like 25 or 50 it's like nowhere near that right right so you are literally changing the metabolic physiology of that person
I like using the glucose ketone index. [Dr. Patrick]: What is that? [Dr. D'Agostino]: It's your glucose over ketones in millimolar concentration.