Peter Attia· MD
Our carbohydrate threshold, if you calculate the disposal from skeletal, muscle, organ systems, it is not much. It is about 40 gram in a 2-hour period.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Our carbohydrate threshold, if you calculate the disposal from skeletal, muscle, organ systems, it is not much. It is about 40 gram in a 2-hour period.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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