Paul Saladino· MD
even if someone were just to take let's say you took you as an expert and like a few other people as experts and you each got to just put your favorite foods like into a list you know what i mean and if people could only eat from that list they'd still be healthy as crap compared to what most people are eating because most people most people are struggling with the cravings and then eating the things they know they're they're not supposed to