The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the study clearly showed that the free testosterone cortisol ratio decreased significantly the p-value was less than .01 from the pre-study resting measurements to the final study resting measurement in the low carbohydrate group and it was around 43 percent at the ratio declined there's no change in the control carbohydrate group of 60 percent of the calories as carbohydrates
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but I suspect really strongly that if you had lower than 30 of your diet is carbohydrates that that is even going to look worse from a free testosterone to cortisol ratio perspective
60 that's a huge amount that is a huge that's a huge amount of carbohydrates I mean if you're eating 3 000 calories you think okay 60 of 3 000 uh you know is maybe what is that calculation 1800 or so and then you got to divide that by four you're looking at like over 400 grams of calories 400 grams of carbohydrates a day
and I think there must be parallel for a man whether it's our fertility you know our sperm production whatever our testosterone production is affected by this we know there's been studies measuring the free testoster from the cortisol ratio in man and Men which is a good measure of athletic performance and recovery and people the best ratios we're seeing when people had 60 of their carbohydrates from 60 of their calories from carbohydrates
we know there's been studies measuring the free testoster from the cortisol ratio in man and Men which is a good measure of athletic performance and recovery and people the best ratios we're seeing when people had 60 of their carbohydrates from 60 of their calories from carbohydrates
the best ratios we're seeing when people had 60 of their carbohydrates from 60 of their calories from carbohydrates 60 that's a huge amount that is a huge that's a huge amount of carbohydrates I mean if you're eating 3 000 calories you think okay 60 of 3 000 and you know is maybe what is that calculation 1800 or so and then you got to divide that by four you're looking at like over 4 100 grams of calories 400 grams of carbohydrates a day is intense