The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and a the flipside of that is if someone is not consuming any methyl groups in their diet because you consume foods that have a lot of methyl donors in them so when you eat meat you're getting a lot of choline and choline is a methyl donor you're also consuming a vitamin b12 and you hear methyl cobalamin right methylcobalamin is found in meat especially liver so you when you're consuming meat or liver you're getting a lot of methyl cobalamin and you're helping your methylation
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
this would be this is proof to me that a carnivore diet when done properly you know is still supporting a methylation you're getting lots of choline which is a methyl donor you're getting lots of methionine which is a methylated component and precursor to Sami you're getting lots of methylcobalamin so and you're getting the folates from your liver and a bunch of your B vitamins from the liver so that's proof right there
so now just making the fuss all choline requires other nutrients in the human body for it to function so you're thinking wow that's actually that's starting to make a lot of sense how do I support that well eating a meat based diet with some healthy veggies as well or eating organ meats contain all these vitamins and minerals in them that you know these micro these micronutrients that are found in high amounts of in organ meats
choline is best supplied by liver and egg yolks and actually just other you know choline is gonna be pretty high on a carnivore diet Foley it's gonna be pretty low in a carnivore diet because the only animal food that's really good source of folate is liver muscle roots are very kidney blood kidney I'm pretty sure has good folate