A properly executed carnivore diet can support methylation by providing sufficient choline, methionine, methylcobalamin, and B vitamins from liver.

“so now just making the fuss all choline requires other nutrients in the human body for it to function so you're thinking wow that's actually that's starting to make a lot of sense how do I support that well eating a meat based diet with some healthy veggies as well or eating organ meats contain all these vitamins and minerals in them that you know these micro these micronutrients that are found in high amounts of in organ meats”

“and a the flipside of that is if someone is not consuming any methyl groups in their diet because you consume foods that have a lot of methyl donors in them so when you eat meat you're getting a lot of choline and choline is a methyl donor you're also consuming a vitamin b12 and you hear methyl cobalamin right methylcobalamin is found in meat especially liver so you when you're consuming meat or liver you're getting a lot of methyl cobalamin and you're helping your methylation”

“choline is best supplied by liver and egg yolks and actually just other you know choline is gonna be pretty high on a carnivore diet Foley it's gonna be pretty low in a carnivore diet because the only animal food that's really good source of folate is liver muscle roots are very kidney blood kidney I'm pretty sure has good folate”