We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
But one thing you don't want to do is actually radically switch your dietary approach or supplement approach just prior to...you know, you don't want to train for an event and be like, "Oh, I want to start slamming, you know, MCTs and ketone esters and stuff on game day." No, you want to experiment with it very methodically, you know, before you do that.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But one thing you don't want to do is actually radically switch your dietary approach or supplement approach just prior to...you know, you don't want to train for an event and be like, "Oh, I want to start slamming, you know, MCTs and ketone esters and stuff on game day." No, you want to experiment with it very methodically, you know, before you do that.