Paul Saladino· MD
I'm not necessarily anti-fiber but I don't think more is better, either.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I'm not necessarily anti-fiber but I don't think more is better, either.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I am I've still remain unconvinced that we need to cycle carbs in and out and I have not really seen significant benefits from doing that
subjectively I'm gonna go ahead and admit that I think I feel a little better with carbohydrates but I don't have objective measures to prove
I've changed my mind on things in the past I definitely evolved on carbohydrates and a few things in that realm but uh I'm willing and open to be proven wrong