Paul Saladino· MD
I think that a good rule of thumb for people which is probably even a little of an overestimate is one gram of protein per pound of goal body weight.
Verbal pushback — no audited source on record.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think that a good rule of thumb for people which is probably even a little of an overestimate is one gram of protein per pound of goal body weight.
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It's an easy heristic. It's easy to remember too because you're basically consuming almost a pound a gram per pound of body weight.