Peter Attia· MD
I can literally be remember being on my couch that's probably three weeks out from a show I had just gotten done training sitting on my couch and the remote control was probably I just like sat down like literally like plopped down remote control was probably you know 5 feet away and the Real Housewives of some County was playing I I abore that show and I sat and watched the entire show because I was not willing to get up to go get that remote because