Paul Saladino· MD
And uh, I still believe that this is a carnivore diet. This is an animal-based diet that I continue to do and using carbs sometimes really uses uh, allows for different gear, a different lever.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And uh, I still believe that this is a carnivore diet. This is an animal-based diet that I continue to do and using carbs sometimes really uses uh, allows for different gear, a different lever.
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it's transitioned to animal-based over the last year because i found that carbohydrates were beneficial for my performance and many other topics that i've discussed previously on this podcast
I started strict carnivore I started zero carb quote unquote and then I added carbohydrates back and I just felt better