The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
that's why i eat nose to tail that's why eating animal foods is important the micronutrients we need to thrive choline the b vitamins all of those nutrients ev mccollum was talking about the fat soluble vitamins vitamin k2 the full spectrum of menoquinones those are only really found in animal foods and associated with fat and protein
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
we need micronutrients we need vitamin k2 vitamin a riboflavin folate creatine carnitine choline zinc iron copper these are out of necessity found in animal foods
and you're getting things like iron choline vitamin K2 you're getting biotin you're getting folate you're getting riboflavin you're getting peptides you're getting micronutrients like or minerals like manganese or magnesium or selenium and you're getting these things which are very absent from processed foods