Paul Saladino· MD
I think this has been documented there is a thermic effect of protein and if people eat a lot of protein they can get this thermic effect so maybe that's what's going on
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think this has been documented there is a thermic effect of protein and if people eat a lot of protein they can get this thermic effect so maybe that's what's going on
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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