Paul Saladino· MD
so yeah so i think uh in that sense fiber has potentially been misstated as the only way to support gut health
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
so yeah so i think uh in that sense fiber has potentially been misstated as the only way to support gut health
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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he's saying in the book that fiber is the only way to support your gut buddies the the gas of the gas transmitters and i said no way you can get it many other ways