Elite athletes can consume over 240 grams of carbohydrates per hour with approximately 2 liters of a 12% carbohydrate solution.

“we have measured is is is in excess of 240 G per hour of of carbohydrate utilization that is so so can you tell people what 240 gr of carbohydrates looks like if it were food uh let me think um like do it in pasta or something like that like how much pasta is 240 grams of carbohydrate no I to to make it simple it would be probably as you took pure gel and you filled this glass and you drank it pure G okay so take those pure little nasty disgusting energy dels gels and fill your 16 o glass there with it and drink it yeah which I mean again I like and and and what form are they consuming the the the carbohydrate in normally they would do it in the form of of of basically drink mix so as they they how do they get that much liquid in their body uh yeah well so that's a part of it you you basically you take normally they would consume around um I would say around minimum of 1.4 L but say around two a little bit more than 2 lers per hour”

“I I've heard rumors that they can put down 200 gram per hour that they've trained themselves up to that level”

“how these guys are drinking 2 lers per hour of a 12% mixture which would be 240 g”