Peter Attia· MD
even if you look at some of these Omega six fats and I think one of the one of the big mechanisms that's been proposed is well they're going to increase inflammation because those uh those double bonds can be oxidized that oxidation cause inflammation but if we look at the Hard outcome data in randomized control trials where they give like lenic acid or alphal linolic acid or whatever I mean you just don't see inflammation go up if if they're not increasing total calories right um in fact you usually especially if you're replacing it for saturated fat sometimes you see inflammation go down