Paul Saladino· MD
when we know that we're having family dinner on you know Tuesday Thursday and brunch on Sunday whatever the case it is psychologically there is this there 's a onset of planning you're going to be planning ahead like what are we going to have for family dinner right but even more so one of the reasons this is so effective is the impact that it has on our brain and nervous system to be able to actually sit down and switch off from that sympathetic fight ORF flight just that's always going in our mod Society kind of like a low-grade fever and being able to switch over to that parasympathetic quote rest and digest nervous system