Paul Saladino· MD
in order to not be in ketosis an ancestral man or woman human would have to work insanely hard you have to get probably more than 200 grams or 300 grams of carbohydrates a day to not be in ketosis
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
in order to not be in ketosis an ancestral man or woman human would have to work insanely hard you have to get probably more than 200 grams or 300 grams of carbohydrates a day to not be in ketosis
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.