Paul Saladino· MD
quality cheeses like these also contain vitamin k2 essential for arterial health k2 is not found in very many plant foods at all but it is found in animal foods like cheese
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
quality cheeses like these also contain vitamin k2 essential for arterial health k2 is not found in very many plant foods at all but it is found in animal foods like cheese
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I think cheese is a health food it's full of all sorts of good fat soluble vitamins like vitamin K2 which is consistently associated with lower rates of heart disease and cardiac outcomes