Meat, organs, and fruit provide essential vitamins and minerals, including zinc, iron, selenium, copper, manganese, magnesium, vitamins A, D, E, K2, and the full spectrum of B vitamins.

“you're getting plenty of everything i mean like the minerals whatever your zinc iron selenium copper you know manganese magnesium you're getting tons of those in fruit and organs and meat so the minerals vitamins vitamins a d e k i mean d is basically from the sun but a e k k2 especially the menoquinones and then all of all the water soluble vitamins the full spectrum of b vitamins everything from thymine to riboflavin to folate to b6 to pure you know to pantothenic acid to biotin to b12 this whole range of b vitamins is just they're all so much more represented in animal foods especially the meat and the organs”